Work Out Log Challenge – Day 22

Going through Day 28… at least. 🙂


A ‘la Oh She Glows


Date: 2011-11-20 (AKA, Day 22)

Type of workout/duration: Morning through Afternoon:  30 Minutes Abs, 30 Minutes Step, 15 Minutes Strength, 5 minutes Stretching.


Hours of sleep: 6 hours.  Would have been more, but work called…


My mood before/during/after exercise: Lazy, lazy, lazy.  For some reasons on Sundays I drag it all out.  There’s all this coffee and internet and television that occurs…


Exercise struggles:  Just getting it done… and I hated it today… but then I was done.


Exercise progress:  Felt great… 


How I felt the rest of the day: … but I wanted more sleep, so I went back to bed eventually!


Other things to note:  Getting plenty of rest, and tomorrow morning going to go strong!  And early!

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