Workout Log Challenge – Day 5

Day 5… right on!


A ‘la Oh She Glows


Date: 2011-11-03


Type of workout/duration: Morning – Crunch Chisel, 20 minutes; In the Middle – Run, 20 minutes; Evening – Crunch Abs and Ass, 20 minutes.


Hours of sleep: 6 hours yet again, this is habit forming.


My mood before/during/after exercise: I have to say, I’ve felt great all day.


Exercise struggles:  Abs and Ass was a bit more difficult this time around for some reason, but I muddled through regardless.  


Exercise progress:  I’m really getting into this again.  Things are starting to hurt less.  Oh, they still hurt.  Also, today’s run was glorious.  I found another song that makes me cry though. 🙂


How I felt the rest of the day: Good day today, gives me energy.


Other things to note:  Gym didn’t happen today, but I’ll make it happen tomorrow.  Not sure if I can get a run in, but I will try my darndest.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s