A ‘la Oh She Glows
Type of workout/duration: Step/Strength Interval (Cathe Body Fusion): 50 minutes.
Hours of sleep: 10 hours (went to bed super early as I am a super sad individual 🙂
My mood before/during/after exercise: I was super psyched because of my re-commitment to physical activity/thought it wasn’t doing much at first, then realized I was working a sweat/Felt great!
Exercise struggles: I wanted to go to the gym, but I allowed my issues with Blogger to get in the way of getting there on time.
Exercise progress: While I did wind up working up a sweat, I want to increase activity.
How I felt the rest of the day: Very calm. I always feel like it is a great day if I get exercise in early rather than later.
Other things to note: Hope to get to bed on time tonight so I can get up early tomorrow for more step. I fear I’d have to get up super early if I want to run as I’d have to drive to the gym. No way I’m running in that dark.